Warm up:
3x
Lunges – 12
Plank – 1’
Jumping Jacks – 15
Mobility
Skill:
Deadlift
4×10
Wod:
Amrap 15’
DB Clean & Jerk – 20
Double Unders – 50
V-Sit up – 15
Warm up:
3x
Lunges – 12
Plank – 1’
Jumping Jacks – 15
Mobility
Skill:
Deadlift
4×10
Wod:
Amrap 15’
DB Clean & Jerk – 20
Double Unders – 50
V-Sit up – 15