Warm up:
3x
100m – Run
8 – Jump Squats
16 – Shoulder Taps
Mobility
Skill:
Emom 8’
3 – Position Snatch
Wod:
3 Rounds For Time:
50 Double unders
35 Abmat Sit ups
10 Strict Pull ups
Warm up:
3x
100m – Run
8 – Jump Squats
16 – Shoulder Taps
Mobility
Skill:
Emom 8’
3 – Position Snatch
Wod:
3 Rounds For Time:
50 Double unders
35 Abmat Sit ups
10 Strict Pull ups