Warm up:
3x
Good morning – 10
Hollow Arch – 10
Hip extension – 20
Mobility
Skill:
Push Jerk
5×1
Wod:
15-12-9
Snatch
Overhead squat
Rx 60/35
Scale 40/25
Warm up:
3x
Good morning – 10
Hollow Arch – 10
Hip extension – 20
Mobility
Skill:
Push Jerk
5×1
Wod:
15-12-9
Snatch
Overhead squat
Rx 60/35
Scale 40/25