Warm up:
3x
100m – Run
5 – Inch worms
10” – Super man
Mobility
Skill:
Handstand Push ups
15-20’ de prática
Wod:
4 Rounds For Time:
40 Double Unders
5 Power Cleans
200m – Run
Rx 70/40
Sc 50/30
Fit 20/15
Warm up:
3x
100m – Run
5 – Inch worms
10” – Super man
Mobility
Skill:
Handstand Push ups
15-20’ de prática
Wod:
4 Rounds For Time:
40 Double Unders
5 Power Cleans
200m – Run
Rx 70/40
Sc 50/30
Fit 20/15