Warm up:
3x
Shoulder press – 10
L-Sit up – 15
Toes to Ring – 7
Mobility
Skill:
Front squat
5/4/3/1/1/1
Wod:
Emom 20’
M1 – Med ball Cleans – 10
M2 – Burpees – 15/12
M3 – 5 TTB / 8 DB Snatches
M4 – Abmat – 25
M5 – 5/3 Wall Walk
Warm up:
3x
Shoulder press – 10
L-Sit up – 15
Toes to Ring – 7
Mobility
Skill:
Front squat
5/4/3/1/1/1
Wod:
Emom 20’
M1 – Med ball Cleans – 10
M2 – Burpees – 15/12
M3 – 5 TTB / 8 DB Snatches
M4 – Abmat – 25
M5 – 5/3 Wall Walk