Warm up:
Amrap 5’
10 Push ups
10 Squats
20 Double Unders
Mobility
Skill:
Back squat
5 70%
4 75%
3 80%
1 84%
1 87%
1 90%
Wod:
For Time
75 Wallballs
6-9-12-15
Chest to bar
Globet Squat
Warm up:
Amrap 5’
10 Push ups
10 Squats
20 Double Unders
Mobility
Skill:
Back squat
5 70%
4 75%
3 80%
1 84%
1 87%
1 90%
Wod:
For Time
75 Wallballs
6-9-12-15
Chest to bar
Globet Squat