Warm up
Amrap 6’
Jump Squat – 7
Plank 40”
Glute Bridge 20
Mobility
Bloco 1
Amrap 8’
Inchworms – 5
Remada Curvada – 15
L-Sit up – 15
Bloco 2
Amrap 15’
Step box (peso) – 20
Shoulder Press – 8
Jump Lunges – 16
Push jerk – 12
Treino de Core
Tabata 1
Good morning
V-Sit up
Rest 1’
Tabata 2
Super man
Abmat sit up