Warm up:
3x
10 Siri tocando no pé
10 Hang release push up
20 Double Taps
Mobility
Bloco 1
Tabata 1
Hollow rock
Hollow Arch
Rest 1’
Tabata 2
Plank Lateral
Bloco 2
Amrap 16’
10 Burpees
15 Clean Jerks
10 Sprawls
10 Chair Dips
Warm up:
3x
10 Siri tocando no pé
10 Hang release push up
20 Double Taps
Mobility
Bloco 1
Tabata 1
Hollow rock
Hollow Arch
Rest 1’
Tabata 2
Plank Lateral
Bloco 2
Amrap 16’
10 Burpees
15 Clean Jerks
10 Sprawls
10 Chair Dips