Warm up:
Amrap 6’
20 – Jumping Jacks (invertido)
40” – Wall Sit
5 – Inchworms
Mobility
Bloco 1
Emom 10’
M1 – 30 Russian Twist
M2 – Plank Lateral 20”+20”
Bloco 2
Emom 20’
M1 12 Burpees
M2 14 Clean & Jerk
M3 20 L-sit up
M4 16 Step Box
Warm up:
Amrap 6’
20 – Jumping Jacks (invertido)
40” – Wall Sit
5 – Inchworms
Mobility
Bloco 1
Emom 10’
M1 – 30 Russian Twist
M2 – Plank Lateral 20”+20”
Bloco 2
Emom 20’
M1 12 Burpees
M2 14 Clean & Jerk
M3 20 L-sit up
M4 16 Step Box