Warm up:
70 Abmat sit ups
A cada quebra 30” Pracha
Mobility
Bloco 1
Emom 8’’ – 40” on 20” off
Single Under
Sprawl
Bloco 2
Tabata 1 – Push Up
Rest 1’
Tabata 2 – Air Squat
Rest 1’
Tabata 3 – Thruster
Rest 1’
Tabata 4 – Hollow Rock
Warm up:
70 Abmat sit ups
A cada quebra 30” Pracha
Mobility
Bloco 1
Emom 8’’ – 40” on 20” off
Single Under
Sprawl
Bloco 2
Tabata 1 – Push Up
Rest 1’
Tabata 2 – Air Squat
Rest 1’
Tabata 3 – Thruster
Rest 1’
Tabata 4 – Hollow Rock