Warm up:
5x
4 Push Ups
6 Air Squats
10 V-sit ups
Mobility
Bloco 1
Amrap 8’
8+8 Bulgarian Squats
8 Z-press
Bloco 2
Amrap 16’
5 – Clusters
5 – Hspu ou Push ups
10 – Jump Squats
10 – Deadlifts
Warm up:
5x
4 Push Ups
6 Air Squats
10 V-sit ups
Mobility
Bloco 1
Amrap 8’
8+8 Bulgarian Squats
8 Z-press
Bloco 2
Amrap 16’
5 – Clusters
5 – Hspu ou Push ups
10 – Jump Squats
10 – Deadlifts