Warm Up:
3x
7 Ktb Deadlifts
20”+ 20” Plank Lateral
5 Inch Worms
Mobility
Skill:
Deadlifts
3×5 (75% Pr)
Shoulder Press
3×5
WOD
For Time:
1.000mts Row
30 Deadlifts
45 Bar Facinh Burpees
Rx 100/70
Sc 60/40
Body Armor
4×10
Russian Twist
Hollow Arch