Warm up:
3x
10mts Bear Crawl
10mts Skipping
10 L-Sit ups
Mobility
Skill:
5x
Ring Muscle up – 4
Devil Press (1db) – 10
WOD
A cada 3’ x 5 Rounds
200mts Run
Max Thrusters
(Aumentando a carga)
Body Armor
3×5
Remada Unilateral (Ktb)
Supino c/ Db