Warm up:
3x
Leg Pikes – 15+15
Frog Bridges – 15
V-Sit Ups – 10
Mobility
Skill:
5x 3 Power Snatches + 1 Overhead Squat
WOD
Amrap 9’
15 Wall Balls
10 Burpee Box Step Ups
5 Ktb Swings
Body Armor
800mts Run
3×20” Hollow Rock Hold
Warm up:
3x
Leg Pikes – 15+15
Frog Bridges – 15
V-Sit Ups – 10
Mobility
Skill:
5x 3 Power Snatches + 1 Overhead Squat
WOD
Amrap 9’
15 Wall Balls
10 Burpee Box Step Ups
5 Ktb Swings
Body Armor
800mts Run
3×20” Hollow Rock Hold