Warm um:
3x
15 Banded pull aparts
15 Banded shoulder raises
7 Burbees
Mobility
Skill:
Ring Muscle Up
Wod:
Buy in: 800m Run
3x
35 Wall Balls
10 Strict Pull Ups
Warm um:
3x
15 Banded pull aparts
15 Banded shoulder raises
7 Burbees
Mobility
Skill:
Ring Muscle Up
Wod:
Buy in: 800m Run
3x
35 Wall Balls
10 Strict Pull Ups