Warm up:
3x
20 Double Unders
15 Air Squats
15 L-Sit Ups
Mobility
Skill:
Push Jerk
5×2 (75/80% Pr)
Wod:
3 RFT
60 Double Unders
30 Air Squats
20 Push Jerks (1Db)
Rx 27,5/20
Sc 15/10
Warm up:
3x
20 Double Unders
15 Air Squats
15 L-Sit Ups
Mobility
Skill:
Push Jerk
5×2 (75/80% Pr)
Wod:
3 RFT
60 Double Unders
30 Air Squats
20 Push Jerks (1Db)
Rx 27,5/20
Sc 15/10