Warm up:
3x
5 Hand Release Push ups
10 V-Sit Ups
15 Jumping Jacks
Mobility
Skill:
Endurance
4x 400m Run
Rest 1’
Wod:
Time Cap 9’
21-15-9
DB Clean & Jerk
Handstand Push up
Rx 27,5/20
Sc 20/15
Warm up:
3x
5 Hand Release Push ups
10 V-Sit Ups
15 Jumping Jacks
Mobility
Skill:
Endurance
4x 400m Run
Rest 1’
Wod:
Time Cap 9’
21-15-9
DB Clean & Jerk
Handstand Push up
Rx 27,5/20
Sc 20/15