Warm up:
Tabata 1
Russian Twist
Rest 1’
Tabata 2
L-Sit Up
Mobility
Skill:
Back squat
6×2 70-75% Pr (pausa de 2” embaixo)
Wod:
5x a cada 2:00
8 Chest to bar
8 Toes to bar
10 Walking Lunges
Warm up:
Tabata 1
Russian Twist
Rest 1’
Tabata 2
L-Sit Up
Mobility
Skill:
Back squat
6×2 70-75% Pr (pausa de 2” embaixo)
Wod:
5x a cada 2:00
8 Chest to bar
8 Toes to bar
10 Walking Lunges