Warm up:
3x
Russian Twist – 26
Hollow Arch – 10
Push up – 7
Skill:
2.000m Run
Wod:
5 Rounds For Time:
15 – Deadlifts
10 – Power Cleans
5 – Thrusters
Rx 50/30
Scale 40/25
Warm up:
3x
Russian Twist – 26
Hollow Arch – 10
Push up – 7
Skill:
2.000m Run
Wod:
5 Rounds For Time:
15 – Deadlifts
10 – Power Cleans
5 – Thrusters
Rx 50/30
Scale 40/25