Warm up:
21-15-9/
Hollow Rock/
Hip extension/
Jump jack.
Mobility.
Skill:
Push press/
5×3.
Wod:
2 Rounds For Time:
50 Abmat/
100 Double Unders/
30 Alternating Dumbbell Push Press.
Warm up:
21-15-9/
Hollow Rock/
Hip extension/
Jump jack.
Mobility.
Skill:
Push press/
5×3.
Wod:
2 Rounds For Time:
50 Abmat/
100 Double Unders/
30 Alternating Dumbbell Push Press.