Warm up:
Cap 5’/
L-sit up – 15/
Shoulder press – 5/
Squat – 10.
Mobility
Skill:
Shoulder press/
3×7.
Wod:
7 Rounds, On the 3:00:
400 Meter Run/
12 Toes to Bar.
Warm up:
Cap 5’/
L-sit up – 15/
Shoulder press – 5/
Squat – 10.
Mobility
Skill:
Shoulder press/
3×7.
Wod:
7 Rounds, On the 3:00:
400 Meter Run/
12 Toes to Bar.