Warm up:
3x
Elevação lateral – 10/
Rosca direta – 10/
Triceps c/ anilha – 10.
Mobilidade
Skill:
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk.
Wod:
5 Rounds:
5 Power Clean and Jerks/
10 Chest to Bar.
Rx 70/40.
Scale 40/25.
Warm up:
3x
Elevação lateral – 10/
Rosca direta – 10/
Triceps c/ anilha – 10.
Mobilidade
Skill:
On the Minute x 8:
Hang Power Clean + Power Clean + Split Jerk.
Wod:
5 Rounds:
5 Power Clean and Jerks/
10 Chest to Bar.
Rx 70/40.
Scale 40/25.