Warm up:
Tabata/
Med ball clean.
Skill:
Front Rack Reverse Lunge/
3×12.
Wod:
3RFT:
Strict pull up – 10/
Burpee box jump – 10/
Run – 400 c/ bola.
Warm up:
Tabata/
Med ball clean.
Skill:
Front Rack Reverse Lunge/
3×12.
Wod:
3RFT:
Strict pull up – 10/
Burpee box jump – 10/
Run – 400 c/ bola.