Warm up:
4x –
1’ Max Double Unders / Single Unders/
1’ Plank.
Skill:
4x –
3 Deadlifts + 3 Snatch High Pull/
+ 3 Overhead Squat.
Wod:
Amrap 4’-
Run 200/
Pistols – 30/
Abmat – 30.
Rest 1’/
Amrap 4’-
Run – 200/
Abmat – 30/
Pistols – 30.
Warm up:
4x –
1’ Max Double Unders / Single Unders/
1’ Plank.
Skill:
4x –
3 Deadlifts + 3 Snatch High Pull/
+ 3 Overhead Squat.
Wod:
Amrap 4’-
Run 200/
Pistols – 30/
Abmat – 30.
Rest 1’/
Amrap 4’-
Run – 200/
Abmat – 30/
Pistols – 30.