Warm up:
3x.
Skipping/
Jump/
Jump jacks.
Skill:
Hang Clean & Jerk.
5×3.
Wod:
21-15-9/
Push jerk/
Back squat/
Burpee.
Rx 50/35.
Scale 40/20.
Warm up:
3x.
Skipping/
Jump/
Jump jacks.
Skill:
Hang Clean & Jerk.
5×3.
Wod:
21-15-9/
Push jerk/
Back squat/
Burpee.
Rx 50/35.
Scale 40/20.