Warm up:
2x
V-Sit Up -15/
Mountain Climber – 20/
Shoulder Tap – 10.
Mobility.
Skill:
Front squat/
5×4 (80%).
Wod:
Amrap 10’/
5 Ring Muscle ups/
100 Double Unders.
Warm up:
2x
V-Sit Up -15/
Mountain Climber – 20/
Shoulder Tap – 10.
Mobility.
Skill:
Front squat/
5×4 (80%).
Wod:
Amrap 10’/
5 Ring Muscle ups/
100 Double Unders.