Warm up:
3x.
15 – Abmats/
15 – Globet Squats.
Mobilidade.
Skill:
Bench press/
5×5.
Wod:
4 Rounds For Time:
Db Squat Snatch – 5+5/
Toes To Bar – 7/
(A cada 2’ 200 run).
Warm up:
3x.
15 – Abmats/
15 – Globet Squats.
Mobilidade.
Skill:
Bench press/
5×5.
Wod:
4 Rounds For Time:
Db Squat Snatch – 5+5/
Toes To Bar – 7/
(A cada 2’ 200 run).