Warm up:
3x.
L-sit – 10”/
Step box – 10.
Mobilidade.
Skill:
Back squat/
3 Rounds/
1×6/
1×4/
1×2.
Wod:
For Time:
800 – Run/
50 – Push ups/
50 – Double unders/
800 – Run/
50 – Push ups/
50 – Double unders.
Warm up:
3x.
L-sit – 10”/
Step box – 10.
Mobilidade.
Skill:
Back squat/
3 Rounds/
1×6/
1×4/
1×2.
Wod:
For Time:
800 – Run/
50 – Push ups/
50 – Double unders/
800 – Run/
50 – Push ups/
50 – Double unders.