Warm up:
Cap 5’.
Hollow Arch – 15/
Plank – 45”/
Burpee – 6.
Mobility.
Skill:
Back Squat/
Achar a carga pesada para 10 reps.
Wod:
2 Rounds For Time:
10 Bar Muscle Ups/
20 Deadlifts (100/70).
30 Wallballs (20/14).
Warm up:
Cap 5’.
Hollow Arch – 15/
Plank – 45”/
Burpee – 6.
Mobility.
Skill:
Back Squat/
Achar a carga pesada para 10 reps.
Wod:
2 Rounds For Time:
10 Bar Muscle Ups/
20 Deadlifts (100/70).
30 Wallballs (20/14).