Warm up:
3x
Super Man Hold – 15”/
Push up- 15/
Double under – 25.
Mobility.
Skill:
Thruster/
3-3-3-3-1.
Wod:
Amrap 11’/
80 – Double unders/
40 – Abmats/
20 – Romanian Deadlift.
Warm up:
3x
Super Man Hold – 15”/
Push up- 15/
Double under – 25.
Mobility.
Skill:
Thruster/
3-3-3-3-1.
Wod:
Amrap 11’/
80 – Double unders/
40 – Abmats/
20 – Romanian Deadlift.