Warm up:
3x
Burpee – 5
L-sit up – 10
Russian Twist – 20
Mobility
Skill:
Emom 8’
M1 – Abmat Sit up – 20
M2 – Double unders – 50
WOD
For Time:
10 Power Cleans
50 Air Squats
10 Front Squats
50 Air Squats
10 Push Jerks
50 Air Squats
Rx 60/40
Sc 40/25
Body Armor
2.000mts Row