Warm up:
3x
100m Run
20 Jumping Jacks
Mobility
Skill:
Emom 10’
M1 Wall Ball – 20
M2 Push Press (1db) – 20
Wod
3 Rounds
Burpee Step Box – 15
Strict Hspu – 10
Warm up:
3x
100m Run
20 Jumping Jacks
Mobility
Skill:
Emom 10’
M1 Wall Ball – 20
M2 Push Press (1db) – 20
Wod
3 Rounds
Burpee Step Box – 15
Strict Hspu – 10