Warm up:
3x
Dragon Flag – 3
Wall Squat – 7
Overhead squat – 7
Mobility
Skill:
4x
1 Snatch High Pull + 2 Hang Power Snatches + 2 Squat Snatches
Wod:
3 Rounds For Time:
7 Snatches
270m Run
1 Rope Climb
Rx 60/35
Sc 40/25
Warm up:
3x
Dragon Flag – 3
Wall Squat – 7
Overhead squat – 7
Mobility
Skill:
4x
1 Snatch High Pull + 2 Hang Power Snatches + 2 Squat Snatches
Wod:
3 Rounds For Time:
7 Snatches
270m Run
1 Rope Climb
Rx 60/35
Sc 40/25