Warm up:
3x
4 Inch Worms
7” Hspu Hold
2 Indoor Run
Mobility
Skill:
Romanian Deadlift
3×8
Wod
Amrap 4’
350m Run
27 Burpees
27 Strict déficit Hspu
Rest 2’
Amrap 4’
200m Run
21 Burpees
21 Strict Hspu
Rest 2’
Amrap 4’
100m Run
15 Burpees
15 Hspu