Warm up:
3x
30” – Plank
15 – Air Squats
10” – Strict Pull ups
Mobility
Skill:
Back Rack Lunges
3×16
Wod:
3RFT
100 – Double unders
15 – Chest to bar
Warm up:
3x
30” – Plank
15 – Air Squats
10” – Strict Pull ups
Mobility
Skill:
Back Rack Lunges
3×16
Wod:
3RFT
100 – Double unders
15 – Chest to bar