Warm up:
6’
Hollow Arch – 10
Lunge – 16
Good morning – 10
Skill:
Snatch
5×2
Wod:
Diane
21-15-9
Deadlift
Hspu
Rx 102/70
Scale 60/40
Warm up:
6’
Hollow Arch – 10
Lunge – 16
Good morning – 10
Skill:
Snatch
5×2
Wod:
Diane
21-15-9
Deadlift
Hspu
Rx 102/70
Scale 60/40