Desafio CF Ipiranga x 085
MOBILIDADE ARTICULAR GERAL
CORE TRAINING
WARM UP
AMRAP 4’
– 20 JUMPING JACKS
– 15 V-SIT UPs
– 10 SHOULDER PRESS
Técnicas
SKILL / STRENGTH
TABATA
– BURPEES
WODs
CF IPIRANGA VS CF ZERO85 – Tempo
– 50 SUMÔ DEADLIFT HIGH PULL PVC
– 30 OBJECT SWING
– 10 CLEAN AND JERK
– 50 SUMÕ DEADLIFT HIGH PULL PVC
– 20 OBJECT SWING
– 10 SNATCH
– 50 SUMÕ DEADLIFT HIGH PULL PVC
– 10 OBJECT SWING
– 10THRUSTER
REST 2′
– 50 SUMÕ DEADLIFT HIGH PULL PVC
– 20 HANDSTAND PUSH UP / PICK PUSH UP
– 10 CLEAN AND JERK
– 50 SUMÕ DEADLIFT HIGH PULL PVC
– 15 HANDSTAND PUSH UP / PICK PUSH UP
– 10 SNATCH
– 50 SUMÕ DEADLIFT HIGH PULL PVC
– 10 HANDSTAND PUSH UP / PICK PUSH UP
– 10 THRUSTER