Warm up:
Amrap 6’
100m Run
4 Turkish Get up
Mobility
Skill:
Split Jerk
5×3
L-Sit up
5×10
Wod:
6 RFT:
5 Toes to Bar
5 Clean & Jerk
Rx 80/50
Sc 40/25
Fit 30/15
Warm up:
Amrap 6’
100m Run
4 Turkish Get up
Mobility
Skill:
Split Jerk
5×3
L-Sit up
5×10
Wod:
6 RFT:
5 Toes to Bar
5 Clean & Jerk
Rx 80/50
Sc 40/25
Fit 30/15