Warm up:
Hspu Hold – 10”
Wall squat – 7
Plank – 30”
Mobility
Skill:
Back squat
5×3
Wod:
Emom 12’
M1 – Wall Balls
M2 – Hspu
M3 – Devils Press
M4 – 100m Run
Warm up:
Hspu Hold – 10”
Wall squat – 7
Plank – 30”
Mobility
Skill:
Back squat
5×3
Wod:
Emom 12’
M1 – Wall Balls
M2 – Hspu
M3 – Devils Press
M4 – 100m Run