Warm up:
3x
Good Morning – 10
Back Squat – 8
Hollow Rock Hold – 15”
Mobility
Skill:
Push press
5×2
Wod:
4 Rounds For Time:
20 Cal row/ 20 Cal Bike / 15 Cal Ski ou 200m Run
Push Jerk – 10
Rx 60/40
Sc 40/30
Warm up:
3x
Good Morning – 10
Back Squat – 8
Hollow Rock Hold – 15”
Mobility
Skill:
Push press
5×2
Wod:
4 Rounds For Time:
20 Cal row/ 20 Cal Bike / 15 Cal Ski ou 200m Run
Push Jerk – 10
Rx 60/40
Sc 40/30