Warm up:
3x
100m Run
15m Bear Crawl
15 Band Pull Aparts
Mobility
Skill:
Shoulder Press
5×3
Alternar
Lateral Plate Raises
3×10
Wod:
4 Rounds For Time:
Hang Power Clean 8
Push Jerk – 8
Front Squat – 8
Rx 60/40
Sc 40/30
Fit 20/15
Warm up:
3x
100m Run
15m Bear Crawl
15 Band Pull Aparts
Mobility
Skill:
Shoulder Press
5×3
Alternar
Lateral Plate Raises
3×10
Wod:
4 Rounds For Time:
Hang Power Clean 8
Push Jerk – 8
Front Squat – 8
Rx 60/40
Sc 40/30
Fit 20/15