Warm up:
3x
Ktb Swing – 10
Hollow Rock – 10
Globet squat – 10
Mobility
Skill:
Deadlift
5×1
Wod:
3 RFT
12 Deadlifts
12 Box Jumps Overs
Rx 100/70
Sc 50/30
Warm up:
3x
Ktb Swing – 10
Hollow Rock – 10
Globet squat – 10
Mobility
Skill:
Deadlift
5×1
Wod:
3 RFT
12 Deadlifts
12 Box Jumps Overs
Rx 100/70
Sc 50/30