Warm up:
3x
20 – Sit ups
16 – Reverse Lunges
10” – L-Sit
Mobility
Skill:
Deadlift
5×2
Wod:
For Time:
60 Wall balls
40 Toes to Bar
20 Back squats
10 Ring muscle ups
Warm up:
3x
20 – Sit ups
16 – Reverse Lunges
10” – L-Sit
Mobility
Skill:
Deadlift
5×2
Wod:
For Time:
60 Wall balls
40 Toes to Bar
20 Back squats
10 Ring muscle ups