Warm up:
3x
Super man – 15
Globet squat – 10
Shoulder press – 10
Skill:
4x
3 Front squats (65% Pr)
6 Back squats
Wod:
On the 4:00 x 5 Rounds:
80 Double Unders
9 Barbell Facing Burpees
6 Power Snatches
Rx 50/40
Scale 40/25
Warm up:
3x
Super man – 15
Globet squat – 10
Shoulder press – 10
Skill:
4x
3 Front squats (65% Pr)
6 Back squats
Wod:
On the 4:00 x 5 Rounds:
80 Double Unders
9 Barbell Facing Burpees
6 Power Snatches
Rx 50/40
Scale 40/25