Warm up:
Amrap 5’
Hip Extension 20+20”
Sit Up – 20
Push up – 10
Mobility
Skill:
Complex
5x
Power clean
Front squat
Push press
Wod:
800m – Run
5 – Pull ups
5 – Toes to bar
20 – Lunges
5 – Bar muscle ups
5 – Toes to bar
800m – Run
Warm up:
Amrap 5’
Hip Extension 20+20”
Sit Up – 20
Push up – 10
Mobility
Skill:
Complex
5x
Power clean
Front squat
Push press
Wod:
800m – Run
5 – Pull ups
5 – Toes to bar
20 – Lunges
5 – Bar muscle ups
5 – Toes to bar
800m – Run