Warm up:
3x
Burpee – 5
Hollow Arch – 10
Dragon Flag – 5
Skill:
Back squat
5×1
Wod:
AMRAP 18:
5 Round Buy In:
200m Run
10 Overhead Squats (40/25)
O tempo restante…
Max Rounds:
5 Chest to Bar Pull ups
7 Kipping Handstand Push ups
21 Air Squats