Warm up:
20 – Mountain Climbers/
20 – Shoulder Taps/
20 – V-Sit Ups/
20 – Jumping Jacks.
Skill:
Push jerk/
5×3.
Wod:
4 Rounds For Time:
40 – Double Unders/
5 – Strict Handstand Push Ups/
100m – Run/
10 – Dumbbell Push Press (single arm).
Warm up:
20 – Mountain Climbers/
20 – Shoulder Taps/
20 – V-Sit Ups/
20 – Jumping Jacks.
Skill:
Push jerk/
5×3.
Wod:
4 Rounds For Time:
40 – Double Unders/
5 – Strict Handstand Push Ups/
100m – Run/
10 – Dumbbell Push Press (single arm).