Warm up:
Cap 6’:
Fortalecimento manguito – 10+10/
Remada unilateral – 10+10/
100m – Run.
Skill:
5x:
1 Rope Climb (avançados legless)/
18-15 Cal Row/Bike/Ski/200 Run.
Wod:
For Time:
1.200m – Run/
40 – Kb Swing Russian.
Rx 28/24
Scale 16/12
Warm up:
Cap 6’:
Fortalecimento manguito – 10+10/
Remada unilateral – 10+10/
100m – Run.
Skill:
5x:
1 Rope Climb (avançados legless)/
18-15 Cal Row/Bike/Ski/200 Run.
Wod:
For Time:
1.200m – Run/
40 – Kb Swing Russian.
Rx 28/24
Scale 16/12