Warm up:
3x
Jump squat – 9/
Burpee – 9/
Plank – 40”.
Skill:
Back squat/
3×9 (70-75-80%).
Wod:
Amrap 13’:
Pull up – 8/
Ground to overhead – 10/
L-sit up – 15.
Warm up:
3x
Jump squat – 9/
Burpee – 9/
Plank – 40”.
Skill:
Back squat/
3×9 (70-75-80%).
Wod:
Amrap 13’:
Pull up – 8/
Ground to overhead – 10/
L-sit up – 15.