Warm up:
Dinâmico + Mobilidade.
Skill:
Bench press
5×2.
Wod:
AMRAP 3:
9 Burpees over bar/
9 Power Cleans (50/25)/
Rest 2’.
AMRAP 3:
9 Burpees Over Bar/
7 Power Cleans (60/30)_
Rest 1’.
AMRAP 3:
9 Burpees Over Bar/
5 Power Cleans (70/40).